炒白扁豆/眉豆 健脾杂粮 粥羹炖汤养胃祛湿225g Roasted White Hyacinth Bean Spleen-Nourishing Grain 8oz
Description
文火慢炒至表皮微焦，褪去生豆的涩味，激发醇厚豆香。炒制后性更温和，健脾化湿效果更易吸收，是家庭煲汤、煮粥的“养生标配”，尤其适合脾胃虚弱、湿气重的长辈和小孩！
工艺讲究·温和健脾：区别于生白扁豆（性微凉，需久煮），炒制后寒性减弱，更易被肠胃接受，健脾化湿效果更温和，老人小孩都能吃；
无需提前浸泡，直接入汤/煮粥，15分钟出味，口感绵软沙甜，连挑食的孩子都能多吃半碗！
经典煲汤（2-3人份）
食材：炒白扁豆30g、排骨200g、玉米1根、姜片2片
做法：排骨焯水后与白扁豆、玉米、姜片同煮，大火烧开转小火炖40分钟，加盐调味即可。
功效：健脾祛湿，适合梅雨季/雨天后浑身乏力、舌苔厚腻者。
快手煮粥（早餐/夜宵）
食材：炒白扁豆20g、大米50g、红枣3颗、枸杞5g
做法：白扁豆提前洗净（无需泡），与大米、红枣同煮至粥稠，最后加枸杞焖5分钟。
功效：温和养胃，早餐喝一碗，全天肠胃舒适，适合加班族/学生党。
拆封后建议用玻璃密封罐保存，置于阴凉的橱柜或抽屉中
slowly roasted over low heat to enhance their natural aroma and mellow flavor. Unlike raw white hyacinth beans (slightly cool in nature), the roasted version is gentler on the stomach, making it a perfect addition to daily soups, porridges, and family meals—ideal for those with weak digestion or dampness issues (common in elderly, kids, and seasonal weather changes)!
Gentle & Effective：Lightly roasted to reduce raw bean’s coolness, easier on the gut, and more efficient in strengthening the spleen and resolving dampness—safe for all ages；
Easy to Cook：No pre - soaking needed, cooks quickly (15 mins in soups/porridges), with a soft, sweet texture even picky eaters love！
Classic Nourishing Soup (2 - 3 servings)
Ingredients：30g roasted white hyacinth beans, 200g pork ribs, 1 corn, 2 ginger slices
Method：Blanch ribs, then simmer with beans, corn, and ginger for 40 mins. Season with salt.
Benefits：Relieves dampness and strengthens the spleen—perfect after rainy days or when feeling fatigued with thick tongue coating.
Quick Breakfast Porridge (Morning/Night Snack)
Ingredients：20g roasted white hyacinth beans, 50g rice, 3 red dates, 5 goji berries
Method：Cook beans, rice, and red dates until porridge thickens, add goji berries and simmer for 5 mins.
Benefits：Gently warms the stomach—great for busy mornings or late - night hunger, keeping digestion comfortable all day.
【Easy Storage】Keep in an airtight glass jar (with a desiccant packet) in a cool place
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