养肝茶5人份 春季肝火旺 熬夜多 chrysanthemum cassia seeds Tea

枸杞 金桂花 菊花 金银花 牛蒡根 决明子
做法：
800毫升开水冲泡，焖10-20分钟，代茶饮，可以反复冲泡！
可以改善肝火旺盛，适合经常熬夜，烟酒应酬，上火口气，眼干眼涩，爱吃辛辣，生活作息不规律压力大等人群.
禁忌人群：
孕妇禁用决明子，金银花性寒，请使用前咨询医生

Ingredients:
Goji berries, golden osmanthus, chrysanthemum, honeysuckle, burdock root, cassia seeds

Preparation:
Steep the ingredients in 800ml of boiling water for 10–20 minutes, then drink as herbal tea. The blend can be re-steeped multiple times.

Benefits:
Helps alleviate excessive liver heat. Suitable for individuals who frequently stay up late, consume alcohol/tobacco, experience bad breath from internal heat, suffer from dry/irritated eyes, prefer spicy diets, or have irregular lifestyles with high stress.

Contraindications:
Pregnant women should avoid cassia seeds. Due to honeysuckle’s cooling nature, consult a healthcare professional before use.